With guest teacher:
Sherie van den Wijngaard
In addition to the yoga teachers of Home of Yoga, Sherie van den Wijngaard will treat you with 3 beautiful classes and workshops.
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Sherie has been teaching and practicing yoga since 1992 and was invited to Bangalore, India in 1997. She completed her studies Vinyasa Krama and yoga therapy a year later.
Sherie believes that yoga is for everyone as a method of liberation from suffering. Sherie continues to teach yoga as the "8-limb system" and supports schools, educators and students around the world.
During this birthday weekend there are the following 6 events:
Try to participate in as many events as possible because it is a unique chance. Immerse yourself in two days of yoga! Between all events there is a half hour break to have a drink or something light to eat. We will serve fruit, drinks and light snacks in the lobby.
Whoever has birthday treats,
So scroll down for the big one discounts up to 75%!
Intro to inversions
Francesca Thompson
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Saturday March 19
9am - 10.30am
Turning yourself upside down is not easy. In postures where we balance on the arms, the arms are the legs and the shoulders are the hips. You can imagine that you have to take a closer look at the technique. But how nice it is to see the world in a different perspective!
Vinyasa Core
Petros Lympertas
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Sunday 19 March
9am - 10.30am
Your core is an important part of your body, it is your center and everything starts from there. Having a strong core using pilates techniques in your fluency classes like vinyasa is a must. Get strong and grounded!
Kriyas in Yoga
Sherie van den Wijngaard
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Saturday March 19
11 a.m. - 12.30 p.m.
Kriya means Pranayama in Action! This active class will have standing breathing exercises that build and repeat, and simple floor postures that flow naturally with your body and breath. The class increases your respiratory muscle awareness and lymphatic circulation.
Variations on 26&2
Bas Dorlandt
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Sunday 19 March
11 a.m. - 12.30 p.m.
Learn the different variations and adaptations to the "26 & 2" from a therapeutic perspective. This class is perfect for students who have mobility limitations or feel stuck in their practice. Expect a few extra sets and extra breathing exercises at the beginning and end of the class.
props and yoga
Sherie van den Wijngaard
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Saturday March 19
13:00 - 15:00
Learn different ways to use yoga blocks and straps to tap into more space and strength in your hatha yoga practice. We will be focusing on several standing poses and a wide variety of floor postures. Come play yoga with your favourite props!
Pranayama & Yoga Nidra
Sherie van den Wijngaard
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Sunday 19 March
13:00 - 15:00
Learn more about different aspects of classical yoga breathing and explore slow and fast techniques step by step. Yoga Nidra (passive meditation in Savasana) will be taught at the end to support deep relaxation.
